{"id":2612,"date":"2021-07-22T09:30:00","date_gmt":"2021-07-22T09:30:00","guid":{"rendered":"https:\/\/eliseo.org\/?p=2612"},"modified":"2021-11-10T15:32:22","modified_gmt":"2021-11-10T15:32:22","slug":"why-nutrition-is-important-for-seniors","status":"publish","type":"post","link":"https:\/\/eliseo.org\/why-nutrition-is-important-for-seniors\/","title":{"rendered":"Why Nutrition is Important for Seniors"},"content":{"rendered":"\n<p>July 22, 2021<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>It\u2019s no secret: Having a healthy diet is one of the most important choices you can make for yourself on a day-to-day basis. That\u2019s because whether you&#8217;re 25 or 65, balanced nutrition is a key difference between good health and\u2026well, not so good health.<\/p>\n\n\n\n<p>Responsible for everything from blood flow to physical strength, to even some diseases, the types of nutrients you give to your body each week can change the way you feel when that alarm clock goes off in the morning. And that\u2019s true no matter how old you may be.<\/p>\n\n\n\n<p>But with so many different aspects of health to think about, it\u2019s hard to know where to start. So we\u2019re here to give you some tips for senior nutrition, and provide a little more clarity around what it means when they say, \u201cYou are what you eat.\u201d<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Why Do Seniors Need to Pay More Attention to Their Diets?<\/strong><\/p>\n\n\n\n<p>It\u2019s easy to become a little mindless about what you\u2019re eating and when \u2013 the habits that we\u2019ve built around food are part of who we are, and have probably been with us for decades. Most of us still eat staple foods from our childhood, and even pass those habits on to our kids and grandchildren.<\/p>\n\n\n\n<p>But because our diets are so habitually driven, they can become a problem if not properly monitored. As of last year, a white paper written by the American Society for Nutrition reported that <a href=\"https:\/\/academic.oup.com\/ajcn\/article\/112\/3\/721\/5873352\">about 50% of Americans have a poor diet.<\/a><\/p>\n\n\n\n<p>It\u2019s not just a matter of eating more fruits and veggies, either. As we age, our nutritional needs do too. Some of the biggest differences for older adults to note:<\/p>\n\n\n\n<ul><li><strong>Calorie Intake:<\/strong> You probably need less. The natural decline in our mobility and energy leads to less activity overall, meaning less opportunity to burn calories. When you eat more calories than you burn, you\u2019re more prone to putting on additional weight, which can lead to obesity.<\/li><\/ul>\n\n\n\n<ul><li><strong>Immune System:<\/strong> It becomes weaker with time. You&#8217;re likely more prone to food poisoning, as well as other medical conditions like high blood pressure and diabetes. It\u2019s not uncommon to grow sensitive towards food groups such as dairy products, spices, fish, and more.<\/li><\/ul>\n\n\n\n<ul><li><strong>Medicine:<\/strong> Certain types of medications can affect how you eat. Some medications can cause you to lose your appetite, which, if gone unchecked, can lead to a lack of calories and nutrients in your body. Others can lead to a change in taste, which may deter you from eating particular foods. It\u2019s a good idea to consult with your doctor anytime you\u2019re given a new daily form of medicine.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>How Can a Proper Diet Benefit Seniors?<\/strong><\/p>\n\n\n\n<p>While a healthy diet can benefit anyone, it\u2019s important to note just how effective a change in nutrition can be to your overall well-being. More than just cutting out excess sugars and fats, it\u2019s about giving your body the right amount of vitamins, carbohydrates, and nutrients necessary to go about your day.<\/p>\n\n\n\n<p>We all know a proper diet can lead to more physical energy and strength, but there are even more nutritional benefits to eating better, including:<\/p>\n\n\n\n<ul><li><strong>A Stronger Immune System<\/strong>: All those nutrients we\u2019ve been talking about? They\u2019re doing more than just giving you energy to be active \u2013 they\u2019re giving your body the energy it needs to fight off infections and disease. Things like antioxidants, calcium, and magnesium that we get from vegetables and dairy products lead to a stronger body, both inside and out.<\/li><\/ul>\n\n\n\n<ul><li><strong>Better Brain Function: <\/strong>When you\u2019re hungry, you\u2019re tired. The same applies to your body when it has a lack of nutrients. Having a lack of hydration or healthy fats and sugars can lead to sluggish thinking. Be sure to include plenty of nuts, seeds, beans, and healthy protein choices like salmon or chicken.<\/li><\/ul>\n\n\n\n<ul><li><strong>Healthier Digestion:<\/strong> Do your part to protect your stomach. Your digestive system is responsible for breaking down all the food you eat and extracting the nutrients it needs to keep you strong. There\u2019s a long list of chronic diseases and illnesses that start in the digestive tract, often as a result of poor food choices. Even something as simple as eating too quickly or skipping meals can lead to digestive issues.<\/li><\/ul>\n\n\n\n<p>The formula is a little different for everybody, but the gist is the same: find out yours, and stick to it. Schedule a visit with your doctor or a nutritionist and find out what types of foods you should be focusing on to get the best mix of vitamins and minerals for you.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p id=\"h-how-can-i-maintain-healthier-eating-habits\"><strong>How Can I Maintain Healthier Eating Habits?<\/strong><\/p>\n\n\n\n<p>As mentioned earlier, the way we eat is incredibly habitual. But while we may have set those habits for ourselves unintentionally, it\u2019s never too late to make a change.<\/p>\n\n\n\n<p>It may not be easy, but it\u2019s worth taking care of your body \u2013 especially as you age. Here are some ways to make having a better diet feel a little more simple:<\/p>\n\n\n\n<ul><li><strong>Create A Schedule:<\/strong> Keep tabs on when you\u2019re eating and how much. It may feel weird at first, but your body is designed to live in a routine. By setting new eating habits, you&#8217;ll have stronger control of your appetite and build a new, better standard for yourself.<\/li><\/ul>\n\n\n\n<ul><li><strong>Set Goals for Yourself:<\/strong> Start a checklist or <a href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/top-iphone-android-apps#calorie-counter-diet-tracker\">download an app<\/a>. After talking to your doctor or nutritionist about what a balanced diet looks like for you, make sure to follow through. Checking off completed doses of vitamins or nutrients you want to target can be rewarding!<\/li><\/ul>\n\n\n\n<ul><li><strong>Be Physically Active<\/strong>: It sounds like the most obvious, but getting physical activity in your daily schedule is an easy way to keep your body healthy and in shape. It\u2019s also an easy way to jumpstart your appetite.<\/li><\/ul>\n\n\n\n<ul><li><strong>Experiment with Flavors:<\/strong> Don\u2019t be scared to try something new. Adding new herbs and sauces to your favorite dishes (or ones you may have never had before) is an exciting way to switch up your diet.<\/li><\/ul>\n\n\n\n<ul><li><strong>Eat Socially (When Possible):<\/strong> It doesn\u2019t have to feel like a chore. By meeting with friends and family for meals, you make it less about the food and more about spending quality time with someone. It could be as simple as asking a neighbor or sibling to cook together once a week.<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Take It One Step At A Time<\/strong><\/p>\n\n\n\n<p>No matter how you choose to approach it, your diet is a fundamental piece of your overall well-being and deserves your attention. Having balanced nutrition as a senior can be the difference between a carefree lifestyle and one that requires around-the-clock care.<\/p>\n\n\n\n<p>Living somewhere that prioritizes your health as you age should be one of the most important aspects of your retirement decision. If you don\u2019t know where to start, consider talking to a Life Plan community like eliseo\u2122, located in Tacoma, Washington. You can start a conversation with us by contacting us<a href=\"https:\/\/eliseo.org\"> online <\/a>or by calling 253-319-3947 to speak with a member of our team.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>July 22, 2021 It\u2019s no secret: Having a healthy diet is one of the most important choices you can make for yourself on a day-to-day basis. That\u2019s because whether you&#8217;re 25 or 65, balanced nutrition is a key difference between good health and\u2026well, not so good health. Responsible for everything from blood flow to physical&hellip;<\/p>\n","protected":false},"author":9,"featured_media":2613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Nutrition is Important For Seniors | eliseo<\/title>\n<meta name=\"description\" content=\"Having balanced nutrition as a senior can be the difference between a carefree lifestyle and one that requires around-the-clock care.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/eliseo.org\/why-nutrition-is-important-for-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Nutrition is Important For Seniors | eliseo\" \/>\n<meta property=\"og:description\" content=\"Diets can be hard to follow. In fact, a white paper written by the American Society for Nutrition reported that about 50% of Americans have a poor diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/eliseo.org\/why-nutrition-is-important-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"eliseo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/eliseo3821\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-22T09:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-10T15:32:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/eliseo.org\/wp-content\/uploads\/2021\/11\/Senior-couple-at-dinner-outdoors.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"578\" \/>\n\t<meta property=\"og:image:height\" content=\"578\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alphalima\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Why Nutrition is Important For Seniors | eliseo\" \/>\n<meta name=\"twitter:description\" content=\"Diets can be hard to follow. 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